Albert Nguse
10783- Overview
- Finish time: 1:54:45
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:54:09
- Finish time: 1:54:45
- Start time: 05:01:55
- End time: 06:56:04
- Details
- Speed: 11.09 km/h
- Pace: 5:24 min/km
- VO2 max (Estimated): 38.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:37:30 / (Based on age factor)
- Split times
- 7K: 44:47
- 14K: 31:01
- 21.1K: 38:57
- Total: 1:54:45
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