Siphiwe Wiseman Mthembu
10704- Overview
- Finish time: 1:19:16
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:19:16
- Finish time: 1:19:16
- Start time: 05:01:19
- End time: 06:20:35
- Details
- Speed: 15.97 km/h
- Pace: 3:45 min/km
- VO2 max (Estimated): 59 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:19:15 / (Based on age factor)
- Split times
- 7K: 29:33
- 14K: 21:22
- 21.1K: 28:21
- Total: 1:19:16
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