Delani Jefftey Ngcobo
10770- Overview
- Finish time: 1:31:45
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:30:11
- Finish time: 1:31:45
- Start time: 05:02:52
- End time: 06:33:04
- Details
- Speed: 14.03 km/h
- Pace: 4:16 min/km
- VO2 max (Estimated): 50.9 (ml / kg / min)
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VO2 rating:
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