Bonkosi Ellais Mahlaba
10556- Overview
- Finish time: 1:38:41
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:37:06
- Finish time: 1:38:41
- Start time: 05:02:53
- End time: 06:40:00
- Details
- Speed: 13.04 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 46.7 (ml / kg / min)
- VO2 rating:
- Split times
- 7K: 39:04
- 14K: 25:47
- 21.1K: 33:50
- Total: 1:38:41
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