Mbuyiseni Hamilton Shongwe
10968- Overview
- Finish time: 1:47:57
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:46:47
- Finish time: 1:47:57
- Start time: 05:02:28
- End time: 06:49:16
- Details
- Speed: 11.85 km/h
- Pace: 5:03 min/km
- VO2 max (Estimated): 41.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:38:28 / (Based on age factor)
- Split times
- 7K: 43:50
- 14K: 28:57
- 21.1K: 35:10
- Total: 1:47:57
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