Nkosikhona Dlamini
10219- Overview
- Finish time: 1:17:41
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:17:36
- Finish time: 1:17:41
- Start time: 05:01:24
- End time: 06:19:00
- Details
- Speed: 16.31 km/h
- Pace: 3:40 min/km
- VO2 max (Estimated): 60.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:13:19 / (Based on age factor)
- Split times
- 7K: 30:22
- 14K: 21:30
- 21.1K: 25:49
- Total: 1:17:41
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