Paulos Phungula
10852- Overview
- Finish time: 1:17:36
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:17:31
- Finish time: 1:17:36
- Start time: 05:01:23
- End time: 06:18:55
- Details
- Speed: 16.33 km/h
- Pace: 3:40 min/km
- VO2 max (Estimated): 60.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 30:05
- 14K: 21:16
- 21.1K: 26:15
- Total: 1:17:36
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