Malvern Paradza
10829- Overview
- Finish time: 1:12:24
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:12:23
- Finish time: 1:12:24
- Start time: 05:01:19
- End time: 06:13:43
- Details
- Speed: 17.49 km/h
- Pace: 3:25 min/km
- VO2 max (Estimated): 65.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 27:39
- 21.1K: 44:45
- Total: 1:12:24
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