Craig Lilford
10524- Overview
- Finish time: 1:42:50
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:41:54
- Finish time: 1:42:50
- Start time: 05:02:14
- End time: 06:44:09
- Details
- Speed: 12.42 km/h
- Pace: 4:49 min/km
- VO2 max (Estimated): 44.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:36:16 / (Based on age factor)
- Split times
- 7K: 40:03
- 14K: 28:05
- 21.1K: 34:42
- Total: 1:42:50
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