Gary Ainsworth
10010- Overview
- Finish time: 1:48:34
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:47:51
- Finish time: 1:48:34
- Start time: 05:02:01
- End time: 06:49:53
- Details
- Speed: 11.74 km/h
- Pace: 5:06 min/km
- VO2 max (Estimated): 41.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 43:18
- 14K: 29:06
- 21.1K: 36:10
- Total: 1:48:34
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