Smangele Nzama
10809- Overview
- Finish time: 1:46:36
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:46:31
- Finish time: 1:46:36
- Start time: 05:01:23
- End time: 06:47:54
- Details
- Speed: 11.88 km/h
- Pace: 5:02 min/km
- VO2 max (Estimated): 41.9 (ml / kg / min)
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VO2 rating:
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