Siphamandla Mzila
10721- Overview
- Finish time: 1:29:40
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:29:40
- Finish time: 1:29:40
- Start time: 05:01:19
- End time: 06:30:59
- Details
- Speed: 14.12 km/h
- Pace: 4:15 min/km
- VO2 max (Estimated): 51.2 (ml / kg / min)
- VO2 rating:
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