Xolani Ndaba
10751- Overview
- Finish time: 1:25:08
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:25:06
- Finish time: 1:25:08
- Start time: 05:01:20
- End time: 06:26:27
- Details
- Speed: 14.87 km/h
- Pace: 4:02 min/km
- VO2 max (Estimated): 54.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:22:20 / (Based on age factor)
- Split times
- 7K: 32:18
- 14K: 23:10
- 21.1K: 29:40
- Total: 1:25:08
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