Nkosinathi Ernest Mthalane
10702- Overview
- Finish time: 1:40:41
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:40:20
- Finish time: 1:40:41
- Start time: 05:01:39
- End time: 06:42:00
- Details
- Speed: 12.62 km/h
- Pace: 4:45 min/km
- VO2 max (Estimated): 44.9 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 36:02
- 14K: 26:27
- 21.1K: 38:12
- Total: 1:40:41
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