Richard Dlamini
10222- Overview
- Finish time: 1:13:00
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:13:00
- Finish time: 1:13:00
- Start time: 05:01:19
- End time: 06:14:19
- Details
- Speed: 17.34 km/h
- Pace: 3:27 min/km
- VO2 max (Estimated): 64.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:08:25 / (Based on age factor)
- Split times
- 7K: 28:33
- 14K: 20:16
- 21.1K: 24:11
- Total: 1:13:00
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