Mlondie Zuma
11156- Overview
- Finish time: 1:21:41
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:21:01
- Finish time: 1:21:41
- Start time: 05:01:58
- End time: 06:23:00
- Details
- Speed: 15.62 km/h
- Pace: 3:50 min/km
- VO2 max (Estimated): 57.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 32:03
- 14K: 22:23
- 21.1K: 27:15
- Total: 1:21:41
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