Sibonelo Duma
10236- Overview
- Finish time: 1:08:11
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:08:01
- Finish time: 1:08:11
- Start time: 05:01:28
- End time: 06:09:30
- Details
- Speed: 18.61 km/h
- Pace: 3:13 min/km
- VO2 max (Estimated): 70.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 26:56
- 14K: 18:34
- 21.1K: 22:41
- Total: 1:08:11
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