Bongane Lepheana
10520- Overview
- Finish time: 1:18:19
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:18:15
- Finish time: 1:18:19
- Start time: 05:01:23
- End time: 06:19:38
- Details
- Speed: 16.18 km/h
- Pace: 3:42 min/km
- VO2 max (Estimated): 59.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:15:07 / (Based on age factor)
- Split times
- 7K: 29:42
- 14K: 21:00
- 21.1K: 27:37
- Total: 1:18:19
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