Nicholus Bheki Ndlovu
10759- Overview
- Finish time: 1:35:01
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:32:39
- Finish time: 1:35:01
- Start time: 05:03:40
- End time: 06:36:20
- Details
- Speed: 13.66 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 49.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:28:56 / (Based on age factor)
- Split times
- 7K: 39:52
- 14K: 24:11
- 21.1K: 30:58
- Total: 1:35:01
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