Michael Ndlovu
10757- Overview
- Finish time: 1:19:05
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:19:04
- Finish time: 1:19:05
- Start time: 05:01:19
- End time: 06:20:24
- Details
- Speed: 16.01 km/h
- Pace: 3:44 min/km
- VO2 max (Estimated): 59.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:12:55 / (Based on age factor)
- Split times
- 7K: 30:55
- 14K: 21:59
- 21.1K: 26:11
- Total: 1:19:05
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