Ryan Van Zyl
11352- Overview
- Finish time: 1:19:59
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:19:59
- Finish time: 1:19:59
- Start time: 05:01:19
- End time: 06:21:18
- Details
- Speed: 15.83 km/h
- Pace: 3:47 min/km
- VO2 max (Estimated): 58.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:19:58 / (Based on age factor)
- Split times
- 14K: 51:48
- 21.1K: 28:11
- Total: 1:19:59
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