Andre Van Der Merwe
11064- Overview
- Finish time: 3:17:25
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 3:15:57
- Finish time: 3:17:25
- Start time: 05:02:46
- End time: 08:18:44
- Details
- Speed: 6.46 km/h
- Pace: 9:17 min/km
- VO2 max (Estimated): 19.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:13:34 / (Based on age factor)
- Split times
- 7K: 1:14:56
- 14K: 51:07
- 21.1K: 1:11:22
- Total: 3:17:25
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