Les Govender
6133- Overview
- Finish time: 1:45:40
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:45:40
- Finish time: 1:45:40
- Start time: 05:01:39
- End time: 06:47:19
- Details
- Speed: 11.98 km/h
- Pace: 5:00 min/km
- VO2 max (Estimated): 42.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:36:38 / (Based on age factor)
- Split times
- 7K: 43:42
- 14K: 28:23
- Finish: 33:35
- Total: 1:45:40
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