Bongani Xaba
11368- Overview
- Finish time: 1:36:18
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:32:37
- Finish time: 1:36:18
- Start time: 05:04:59
- End time: 06:37:37
- Details
- Speed: 13.67 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 49.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 39:26
- 14K: 24:39
- 21.1K: 32:13
- Total: 1:36:18
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