Norfolk Superhero Challenge 2016

Norfolk Superhero Challenge 2016

Results

Stafford Proctor
Proctor and Gurney LLP
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 11.07 mph
Pace 5:25 min/mile
Disciplines
Swim 22:56 1 Mile
Transition 1 1:45
Kayaking 50:51 4 Miles
Transition 2 4:10
Bike 2:12:30 40 Miles
T3 1:38
Run 1:35:02 -
Participant (#45)
Stafford Proctor
Proctor and Gurney LLP
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 22:56 1:25 min/100m 22:56 09:36:46
 
Split time Total time
Time Time Time of day
T1 1:45 24:41 09:38:31
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 4 Miles 50:51 4.72 mph 1:15:32 10:29:22
 
Split time Total time
Time Time Time of day
T2 4:10 1:19:42 10:33:32
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 40 Miles 2:12:30 18.11 mph 3:32:12 12:46:02
 
Split time Total time
Time Time Time of day
T3 1:38 3:33:50 12:47:40
 
Split time Total time
Distance Time Time Time of day
Run - 1:35:02 5:08:52 14:22:42
 

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