Stafford Proctor
45- Overview
- Finish time: 5:08:52
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:08:52
- Start time: 09:13:50
- Details
- Speed: 11.07 mph
- Pace: 5:25 min/mile
- Swim
- Swim: 22:56
- Transition 1
- T1: 1:45
- Kayaking
- Kayak: 50:51
- Transition 2
- T2: 4:10
- Bike
- Cycle: 2:12:30
- T3
- T3: 1:38
- Run
- Run: 1:35:02
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