James Ambrose
2032- Overview
- Finish time: 24:14
- Distance: MK5K
- Details
- Distance: 3.1 Miles
- Chip time: 24:04
- Finish time: 24:14
- Start time: 09:00:10
- End time: 09:24:14
- Details
- Speed: 7.73 mph
- Pace: 7:45 min/mile
- VO2 max (Estimated): 40 (ml / kg / min)
- VO2 rating:
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