Ian Russell
3384- Overview
- Finish time: 22:15
- Distance: MK5K
- Details
- Distance: 3.1 Miles
- Chip time: 21:58
- Finish time: 22:15
- Start time: 09:00:17
- End time: 09:22:15
- Details
- Speed: 8.47 mph
- Pace: 7:05 min/mile
- VO2 max (Estimated): 44.5 (ml / kg / min)
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VO2 rating:
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