Nigel West
1656- Overview
- Chip time: 55:57
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 55:57
- Finish time: 56:34
- Start time: 10:02:33
- End time: 10:58:31
- Details
- Speed: 10.72 km/h
- Pace: 5:35 min/km
- VO2 max (Estimated): 35 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:55 / (Based on age factor)
- Split times
- MM start: 36:06
- Mad Mile: 9:34
- Finish: 10:17
- Total: 55:57
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