Herts 10k 2019

Male

Pos.	Participant	Club	Time	Behind #1	Pace	Speed
1	Rowan Daly (1061)	St Albans AC	36:28		5:53 m/mile	10.20 mph
2	Giles Horridge (428)		36:57	+0:28	5:57 m/mile	10.06 mph
3	Tom Hemingway (387)	Riverside Runners St Neots	37:02	+0:33	5:58 m/mile	10.04 mph
4	Nick Pattison (717)	St Albans Striders	37:54	+1:25	6:06 m/mile	9.81 mph
5	Pablo Plaza Lastras (739)	St Albans Striders	38:18	+1:49	6:10 m/mile	9.71 mph
6	Matthew Holman (421)		38:35	+2:06	6:13 m/mile	9.64 mph
7	Leigh Head (1091)	Sherrards Solicitors	38:38	+2:09	6:13 m/mile	9.63 mph
8	George Hill (401)	Harpenden Arrows	38:53	+2:24	6:16 m/mile	9.56 mph
9	Andrew Peek (728)	Redway Runners	39:05	+2:36	6:18 m/mile	9.51 mph
10	Andy Jordan (1181)	Harpenden Arrows	39:21	+2:52	6:20 m/mile	9.45 mph

Female

Pos.	Participant	Club	Time	Behind #1	Pace	Speed
1	Hannah Turner (938)	Harpenden Arrows	40:29		6:31 m/mile	9.19 mph
2	Rachael Bown (108)		41:06	+0:36	6:37 m/mile	9.05 mph
3	Karen Wilkins (999)	Harpenden Arrows	43:07	+2:38	6:57 m/mile	8.63 mph
4	Rachel Mackie (560)	Run Redbourn	44:06	+3:37	7:06 m/mile	8.43 mph
5	Hannah Bennett (84)	Dacorum & Tring AC	44:09	+3:40	7:07 m/mile	8.42 mph
6	Emily O'Hanlon (692)	Barts And The London Running Club	46:49	+6:20	7:33 m/mile	7.95 mph
7	Michelle Riley (776)	Tri Force	46:49	+6:20	7:33 m/mile	7.94 mph
8	Liz Sherratt (1161)		46:59	+6:30	7:34 m/mile	7.92 mph
9	Brenda Remedios-Lewis (770)		47:21	+6:52	7:38 m/mile	7.85 mph
10	Natalie Graham (1396)		47:47	+7:18	7:42 m/mile	7.78 mph