Paul Richardson
528- Overview
- Finish time: 7:00:03
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 7:00:03
- Start time: 08:27:12
- Details
- Speed: 2.86 mph
- Pace: 21:00 min/mile
- VO2 max (Estimated): 12.5 (ml / kg / min)
- VO2 rating:
- 10 Miles: 2:54:19
- Finish: 4:05:44
- Total: 7:00:03
- Start: 2:54:19
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