Ian Simmonds
576- Overview
- Finish time: 4:12:17
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:12:17
- Start time: 08:27:20
- Details
- Speed: 4.76 mph
- Pace: 12:36 min/mile
- VO2 max (Estimated): 25.2 (ml / kg / min)
- VO2 rating:
- 10 Miles: 1:55:35
- Finish: 2:16:42
- Total: 4:12:17
- Start: 1:55:35
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