Paul Thomas
624- Overview
- Finish time: 7:07:35
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 7:07:35
- Start time: 08:27:05
- Details
- Speed: 2.81 mph
- Pace: 21:22 min/mile
- VO2 max (Estimated): 12.1 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 3:01:37
- Finish: 4:05:58
- Total: 7:07:35
- Start: 3:01:37
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