Martin Shaw
569- Overview
- Finish time: 4:16:50
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:16:50
- Start time: 08:24:31
- Details
- Speed: 4.67 mph
- Pace: 12:50 min/mile
- VO2 max (Estimated): 24.6 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 2:01:00
- Finish: 2:15:50
- Total: 4:16:50
- Start: 2:01:00
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