Cai Isfryn
308- Overview
- Finish time: 3:55:17
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 3:55:17
- Start time: 08:27:11
- Details
- Speed: 5.10 mph
- Pace: 11:45 min/mile
- VO2 max (Estimated): 27.5 (ml / kg / min)
- VO2 rating:
- 10 Miles: 1:59:23
- Finish: 1:55:54
- Total: 3:55:17
- Start: 1:59:23
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