William Cousins
140- Overview
- Finish time: 4:19:44
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:19:44
- Start time: 08:15:00
- Details
- Speed: 4.62 mph
- Pace: 12:59 min/mile
- VO2 max (Estimated): 24.3 (ml / kg / min)
- VO2 rating:
- 10 Miles: 2:07:49
- Finish: 2:11:55
- Total: 4:19:44
- Start: 2:07:49
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