Paul Laverty
365- Overview
- Finish time: 4:29:21
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:29:21
- Start time: 08:23:10
- Details
- Speed: 4.46 mph
- Pace: 13:28 min/mile
- VO2 max (Estimated): 23.2 (ml / kg / min)
- VO2 rating:
- 10 Miles: 1:59:42
- Finish: 2:29:39
- Total: 4:29:21
- Start: 1:59:42
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