Jon Bond
66- Overview
- Finish time: 4:46:11
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:46:11
- Start time: 08:22:00
- Details
- Speed: 4.19 mph
- Pace: 14:18 min/mile
- VO2 max (Estimated): 21.4 (ml / kg / min)
- VO2 rating:
- 10 Miles: 1:59:54
- Finish: 2:46:17
- Total: 4:46:11
- Start: 1:59:54
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