Phil Allen
13- Overview
- Finish time: 4:02:13
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:02:13
- Start time: 08:21:42
- Details
- Speed: 4.95 mph
- Pace: 12:06 min/mile
- VO2 max (Estimated): 26.5 (ml / kg / min)
- VO2 rating:
- 10 Miles: 1:50:09
- Finish: 2:12:04
- Total: 4:02:13
- Start: 1:50:09
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