Glyn Thomas
626- Overview
- Finish time: 4:31:32
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:31:32
- Start time: 08:27:25
- Details
- Speed: 4.42 mph
- Pace: 13:34 min/mile
- VO2 max (Estimated): 22.9 (ml / kg / min)
- VO2 rating:
- 10 Miles: 2:04:53
- Finish: 2:26:39
- Total: 4:31:32
- Start: 2:04:53
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