Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 3:42:11 |
Start time | 08:48:13 |
Date | 11 December 2022 |
Details
Speed | 5.40 mph |
Pace | 11:06 min/mile |
VO2 max (Estimated) | 29.6 (ml / kg / min) |
VO2 rating |
Participant (#209)
James Rowland | |
Billinge Running Club | |
Male | |
Open male
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 2:02:07 | 10:10 min/mile | 2:02:07 | 10:50:20 | |||
Finish | 8 Miles | 1:40:04 | 12:30 min/mile | 3:42:11 | 12:30:24 | |||
Total | 20 Miles | 3:42:11 | 11:06 min/mile | 3:42:11 | 12:30:24 | |||
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