James Rowland
209- Overview
- Finish time: 3:42:11
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 3:42:11
- Start time: 08:48:13
- Details
- Speed: 5.40 mph
- Pace: 11:06 min/mile
- VO2 max (Estimated): 29.6 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 2:02:07
- Finish: 1:40:04
- Total: 3:42:11
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