Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 4:26:21 |
Start time | 08:12:33 |
Date | 11 December 2022 |
Details
Speed | 4.51 mph |
Pace | 13:19 min/mile |
VO2 max (Estimated) | 23.5 (ml / kg / min) |
VO2 rating |
Participant (#65)
Paul Mallanaphy | |
Male | |
Vet40 male
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 2:34:56 | 12:54 min/mile | 2:34:56 | 10:47:29 | |||
Finish | 8 Miles | 1:51:25 | 13:55 min/mile | 4:26:21 | 12:38:54 | |||
Total | 20 Miles | 4:26:21 | 13:19 min/mile | 4:26:21 | 12:38:54 | |||
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