Paul Mallanaphy
65- Overview
- Finish time: 4:26:21
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 4:26:21
- Start time: 08:12:33
- Details
- Speed: 4.51 mph
- Pace: 13:19 min/mile
- VO2 max (Estimated): 23.5 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 2:34:56
- Finish: 1:51:25
- Total: 4:26:21
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