Amanda Frodsham
49- Overview
- Finish time: 4:03:35
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 4:03:35
- Start time: 08:17:31
- Details
- Speed: 4.93 mph
- Pace: 12:10 min/mile
- VO2 max (Estimated): 26.3 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 2:17:41
- Finish: 1:45:54
- Total: 4:03:35
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