Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:54:55 |
Finish time | 1:55:09 |
Start time | 05:01:33 |
End time | 06:56:28 |
Date | 24 February 2013 |
Speed | 11.01 km/h |
Pace | 5:26 min/km |
VO2 max (Estimated) | 38.4 (ml / kg / min) |
VO2 rating | ![]() |
Lisl Fourie | |
Zululand Multi Sports Club | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 45:22 | 6:28 min/km | 45:22 | 05:46:55 | |||
14K | 7 km | 30:58 | 4:25 min/km | 1:16:20 | 06:17:53 | |||
21.1K | 7.1 km | 38:49 | 5:28 min/km | 1:55:09 | 06:56:42 | |||
Total | 21.1 km | 1:55:09 | 5:27 min/km | 1:55:09 | 06:56:42 | |||