Lisl Fourie
10276- Overview
- Finish time: 1:55:09
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:54:55
- Finish time: 1:55:09
- Start time: 05:01:33
- End time: 06:56:28
- Details
- Speed: 11.01 km/h
- Pace: 5:26 min/km
- VO2 max (Estimated): 38.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 45:22
- 14K: 30:58
- 21.1K: 38:49
- Total: 1:55:09
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