Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:47:35 |
Finish time | 1:48:07 |
Start time | 05:01:50 |
End time | 06:49:26 |
Date | 24 February 2013 |
Speed | 11.77 km/h |
Pace | 5:05 min/km |
VO2 max (Estimated) | 41.4 (ml / kg / min) |
VO2 rating | ![]() |
Phindile Dlamini | |
No Club | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 45:09 | 6:27 min/km | 45:09 | 05:46:59 | |||
14K | 7 km | 28:45 | 4:06 min/km | 1:13:54 | 06:15:44 | |||
21.1K | 7.1 km | 34:13 | 4:49 min/km | 1:48:07 | 06:49:57 | |||
Total | 21.1 km | 1:48:07 | 5:07 min/km | 1:48:07 | 06:49:57 | |||