Phindile Dlamini
10221- Overview
- Finish time: 1:48:07
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:47:35
- Finish time: 1:48:07
- Start time: 05:01:50
- End time: 06:49:26
- Details
- Speed: 11.77 km/h
- Pace: 5:05 min/km
- VO2 max (Estimated): 41.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 45:09
- 14K: 28:45
- 21.1K: 34:13
- Total: 1:48:07
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