Lilly Naidoo
5253- Overview
- Finish time: 3:13:49
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 3:12:06
- Finish time: 3:13:49
- Start time: 05:03:02
- End time: 08:15:08
- Details
- Speed: 6.59 km/h
- Pace: 9:06 min/km
- VO2 max (Estimated): 20.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:34:30 / (Based on age factor)
- Split times
- 7K: 1:14:06
- 14K: 52:40
- 21.1K: 1:07:03
- Total: 3:13:49
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